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How to Embrace the Power of Sensitivity: 7 Benefits of Being a Highly Sensitive Person
In a world that often values being assertive, success-driven and tough being a Highly Sensitive Person (HSP) can oftentimes feel like a...

Carolina Kerridge
Aug 14, 20246 min read
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Healing with EFT and the Heartstream Process®
The beginning of my Heartstream Process® Journey It was May 2015, and I was going through the painful process of separating from my...

Carolina Kerridge
Dec 16, 20236 min read
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10 Signs you might be a Highly Sensitive Person.
Have you ever been told “Oh you are just too sensitive”, or “What’s wrong with you, why are you so emotional?” or even “Why do you take...

Carolina Kerridge
Oct 8, 20226 min read
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The 3 things I learned from going to a Meditation Retreat
This month I had the good fortune to attend a 5 day Buddhist meditation retreat, where we were guided by a very great and realised...

Carolina Kerridge
Jul 4, 20214 min read
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